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The Health Benefits of Green Tea |
- Helps in reducing Blood Pressure.
- Lowers total Cholesterol, and LDL Cholesterol (the bad Cholesterol) level.
- Increases HDI Cholesterol (The good Cholesterol) level
- Acts as a Blood Thinner.
- Reduces the risk of cancer
- Controls Diabetes.
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Powerfull Source of antioxidants |
Antioxidants are found in fruits,vegetables and grains.Vitamin C and Vitamin E are also powerfull sources of
Antioxidants.
But Green Tea has proved itself to be more effective than any of these Antioxidants.
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Control Blood Pressure |
| High Blood Presure can do damage to our Cardiovascular System, because too much blood presure may create small cracks
in the walls of arteries,where plaque of clotscan settle in, leading to artery blockade which will again increase blood tracks. |
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Prevents Heart Attacts |
Clogged Arteries a major cause of heart for disease, and the common artery clogger is plaque, made of cholesterol.The
HDL(High Density Lipoproteins)and the LDL(Low Density Lopoproteins). |
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Fights Cancer
Green Tea catechins have fierce cancer - fighting potential. Green Tea Polyphenols effectively blcok the cancer - initiation
process by preventing free radicals from causing injury to the DNA, as well as by inhibiting the activation of cancer.
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How to Brew a cup of Green Tea
Producing the perfect cup of green tea is a tricky process. If not handled properly, those same polyphenols that provide
health benefits can ruin the flavour.
- Heat the water in kettle till it comes to boil
- Switch off the ags / electricity & pour 1 teaspoon of Green Tea (1grms)per cup
- Let it brew for 3-4 minutes.
- Drain the brew in a teapot.
- Add lime to taste, if required.
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Mehta
Ayurvedic Pharmacy
214, Reena Complex, Nathani Road, Vidyavihar West,
Mumbai 400086.
Phone: +91-22-25106515
Email: info@diabeteschurna.com |
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